free starter guide

Save Time Making Healthy Meals

Tired of spending money on takeout or meal delivery and ready to start eating healthier? End the weeknight scramble to get a healthy meal on the table with these simple tips and tricks!

Get your healthy dinner inspiration delivered right to your inbox! Created by culinary dietitians Nicole Ring + Lauren Rezende.

We know how hard it is trying to juggle it all, find some sort of work/life balance and still get a decent meal made.

It's possible to save time, your sanity and still eat well. We'll teach you how!

Inside this starter guide, we share:

+ simple ways to eat healthfully
(without going on a diet)
+ tips for planning & prepping meals
+ starter guide checklist
+ blank meal planning templates for you to reuse each week

"We're on a mission to help busy people like you start making easy healthy meals using ingredients you love and have on hand."
Lauren + Nicole, Culinary Dietitians

"We’re professional healthy meal hackers, stealth meal planning mamas and have a shared obsession for keeping things “breezy” in the kitchen. We're here for the food lovers and the “I have no idea what to cook” cooks, the meal delivery masters, the weeknight scramblers, and the healthy hackers. "

Learn How to Save Time Making Healthy Meals

So you can stop stressing when 5pm rolls around!

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